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বিস্তারিত
Motor Lentil (মটর ডাল) is a popular legume in South Asian cuisine, particularly in Bangladesh and India. It is a type of split pea (Pisum sativum) that is widely used for its nutritional value and versatility in cooking. Here's a detailed description:
Key Characteristics
- Appearance: Yellow in color, with a smooth and flat shape.
- Taste: Mild and nutty flavor, making it suitable for various savory dishes.
- Texture: Softens quickly when cooked, forming a creamy texture.
Nutritional Value
- High in protein, making it an excellent plant-based protein source.
- Rich in dietary fiber, which supports digestion.
- Contains essential nutrients like iron, potassium, and folate.
Culinary Uses
- Dal (ডাল): Cooked with spices, onions, and garlic to make a flavorful lentil soup or curry.
- Snacks: Used in fritters or mixed with spices for crispy treats.
- Rice Dishes: Combined with rice and vegetables for hearty meals.
Health Benefits
- Supports heart health due to its low fat and cholesterol content.
- Helps maintain energy levels and muscle repair with its high protein content.
- Aids in weight management due to its low calorie and high fiber properties.
Motor Dal (মটর ডাল) is a staple in many households for its affordability, ease of preparation, and ability to adapt to diverse recipes. It is a delicious and nutritious addition to everyday meals.
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